AZ Camp Wrap Up

The tally:

6 full days.
16-18 hours of riding (based on the optional ride or run Friday am) including over 12,000 feet of climbing. My PowerTap showed about 250 miles.
6.5-7.5 hours running including over 3000 feet of climbing.
5 hours swimming. No climbing.

30 water bottles,
8 cans of HEED,
1 can of Sustained Energy,
a bit of Perpetuem,
3 cans of Recoverite,
5 boxes of Hammer Gel,
1/4 gallon of Dr Hoys natural pain relief gel,
a few Michelin tubes,
a few more Genuine Innovations CO2 canisters,
300 miles on the sag truck.

13 athletes, 3 coaches, 2 sag drivers. 18 people with experiences that will last for a long time.

I'm going to get a massage and take a nap.

Brian