Restwise

There's a new program on the market that I'm excited about. As a coach, the hardest part of coaching in understanding quantitatively how you the athlete respond to training and recovery. There are ways to manage this, but since every athlete uses the same words to describe different feelings, it's difficult to get exactly right.

Restwise takes the guess work out of recovery. By answering a very brief series of questions every day, Restwise provides and tracks a Recovery Score to quantify your recovery state. The best part is your GEC coach can then see your score and will adjust your training appropriately. I’ve been using this system for a few weeks and already see how by using this I can make your hard stuff as hard as you can handle and can nail your taper based on how you're recovering real-time!

I’m promoting this only because it works—GEC makes nothing off this except your success. Use code GEC for 25% off…AND get a free pulse oximeter for instant measurement of blood oxygen level and pulse. www.restwise.com When you order, let your coach know and we’ll bring your file into our program so your scores instantly download for our info. If you're not a GEC coached athlete you can still use this program to manage your training and recovery.

Brian